General
For teenagers and adults learning the fundamentals of Kyokushin. The class builds strength, self-defence, and the discipline to keep training when it gets hard.
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Classes
Five ways to train. The timetable on each dojo card tells you which nights are running.
Kids, 5 to 13
Basics and fundamentals in a safe class. Students move at their own pace and learn discipline and respect. Karate is not a sport. It is a life choice.
Fitness
Bag work, speed and strength for all ages and levels, followed by a cool-down and stretching.
Kobudo
Okinawan kobudo as taught by Hanshi Tetsuhiro Hokama, 10th Dan. Weapons include the bo, sai, eeku and others. Read the lineage.
Introductory class
Try a class. If you are still not sure, ask for another free class. Call the dojo closest to you.